I did it! I passed my final exam, and am officially a certified Coach. I am very confident that this will be an exciting part of my future. As you know, I do have a passion for health, and from IIN ( Institute for Integrative Nutrition), I have gotten additional great training. The speakers have been incredible, and so have the community of fellow students. Great support from day one!

I will be using Health and Lifestyle Coach as my title, to state that health and lifestyle is one and the same, and to share awareness around Primary Foods. Primary Foods are all the things that you do not eat, that still affects your well being, your health,and your happiness. Exercise, human relations, spiritual connection and so on. It is not all about diet.

I have been introduces to more than 100 diet theories and protocols, to science and human trials. I have found my own way, but that is not necessary your way. We are all different, and I honor that. I became a Coach to be able to support a fellow human in their search for their own way to perfect health and joy. To support the journey back to self power and greatness that we all have within. Just imagine what it feels like to be free of the things that limit you from being all that you can be. To take back ones own power means that you take full responsibility for your life. It is empowering and freeing.

What does a Health Coach do?

This is a standard outline that would set the frame for the consultations and support:

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will…

*Set and accomplish goals in a way that is empowering and exciting
*Work to achieve and maintain your ideal weight
*Understand and reduce your cravings
*Increase your energy levels
*Feel great in your body
*Improve your personal relationships
*Discover the confidence to create the life you want

Your program includes…

*Two 50-minute sessions per month
*E-mail support between sessions
*Recipes that are healthy and simple to prepare
*Coaching and support to help you make the dietary and lifestyle changes you want
*Simple but informative handouts that will increase your nutrition knowledge
*Access to my monthly newsletter with the latest health tips and recipes
*My personal commitment to your health and success

Also, a health Coach can give speeches on a number of health related topics.

These are exciting times, so much to explore, and I wish you great health and longevity, always.

Here is what Mark Hyman,MD says about Health Coaching :